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RH_Symbol001
  • Home
  • Services
    • Musculoskeletal Injury Rehabilitation
    • Personal Training
      • Online Programming
    • Workshop
  • Free Resources
    • Free Surfer Strength Program
    • Nutrition & Lifestyle Questionnaire
  • Shop
  • Book a Free Consult
  • Home
  • Services
    • Musculoskeletal Injury Rehabilitation
    • Personal Training
      • Online Programming
    • Workshop
  • Free Resources
    • Free Surfer Strength Program
    • Nutrition & Lifestyle Questionnaire
  • Shop
  • Book a Free Consult

HomeStrength for Surfers

Posts in category: Strength for Surfers

Gio coaching a client at Rebalancing Health, Byron Bay

The Essential Squat: The Foundation of Surfing Performance and Longevity

September 27, 2026
by adminhealth with No Comment Strength for Surfers

Almost everything you do on a wave is a variation of the squat. Here is why it matters for your pop-up, turns and back, and how to fix yours with three simple tools.

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  • The Essential Squat: The Foundation of Surfing Performance and Longevity

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