Beyond Personal Training

Are you free of recurring pain and/or injury?

Do you need support from someone to keep you accountable for your health and fitness goals?

Do you have a specific fitness goal or sport you want to train for?

Are you looking for a professional and scientific-based approach to achieve results?

Are you looking to maintain your fitness and optimise your longevity?

Strength and conditioning coaching at Rebalancing Health

"The human body is the best picture of the human soul."

— Ludwig Wittgenstein

What is the process look like

Step 1: The Connection (Discovery Call)

We start with a FREE 45-minute call.

This isn’t a sales pitch; it’s a high-level conversation to discuss your "North Star" and ensure my Integrative System Model is the right vehicle for your goals.

Step 2: The Blueprint (Assessment)

"If you are not assessing, you are guessing" – Paul Chek

We schedule your Comprehensive Postural & Movement Assessment.

  • What we do: Analyze mechanics  and posture.

  • The Goal: Find the "why" behind your plateaus or movement limitations.

Step 3: The Custom Build (Program Design)

I translate your assessment data into a Bespoke Performance Roadmap. This is a custom program built for your specific anatomy, equipment access, and schedule—never a template.

Step 4: The Technical Handover (1-on-1)

Before you join the team or go solo, we have a Private 1-on-1 session (scheduled outside of regular team slots).

  • Execution: We walk through every exercise to dial in intent and intensity.

  • Confidence: We ensure your form is perfect so you hit the ground running.

Step 5: The Partnership (Ongoing Training)

Now, the real work begins on your chosen path (Private, Team, or Hybrid).

  • Team Training: 2 coached sessions per week where I "float" in between the team  to provide real-time cues.

  • Private Forum: Direct access for daily accountability, habit support, and community.

Training Options & Investment

All sessions are 1 hour and all prices include GST.

Recommended

Team Training

$179 per week

Incl. GST. Ongoing weekly direct debit, not a fixed-term package.

Two coached sessions a week for less than the price of one private session.

  • 2 coached 1-hour sessions every week, on set days and time slots
  • Small groups of max 4 people, so the coaching stays personal. This is not a class.
  • Your own personalised program, updated free every 6 weeks
  • Works out to $89.50 per coached session, less than half the private rate

Consistency is what drives results. Training twice a week with a coach watching every rep gives your body the frequency it needs to adapt, and the small group keeps you accountable.

How to get started

Strength & Conditioning Onboarding

$540

Incl. GST. One-off.

Every new client starts with an assessment onboarding, so your training is built on how your body actually moves, not guesswork.

  • Initial postural and movement assessment
  • Your personalised program
  • Your first coached session

After onboarding, you move into Team Training or Private sessions.

Premium option

Private 1-on-1 Sessions

$180 per hour

Incl. GST

  • 1:1 coached 1-hour session with my full attention on every rep
  • Program updates free every 6 weeks

Remote or self-directed

Hybrid 6-Week App Program

$270

Incl. GST

  • 6-week program built from your assessment, delivered through my training app
  • Add one coached session: $360 total (incl. GST)

Book Your Free 45-Minute Consult

Not sure which option suits you? Start with a free 45-minute consult. Fill in the short form, then the full intake form, and I'll contact you personally to book your time.

Book Your Free Consult

Beyond the Basics

I believe training should be the best part of your day—challenging, rewarding, and never boring!

Whether your goal is a specific lift, a competitive sport, or simply becoming the most capable version of yourself, my mission is the same: to take you from capable to elite.

 

 

What to expect on training and working with me.

Results-Oriented – Helping you achieve measurable progress.

Supportive & Non-Judgmental Environment – Train with confidence and feel supported.

Professionalism – A high standard of expertise and service.

Science-Based Approach – Programs designed with proven methods.

Tailored & Detailed Programs – Customized to your needs and goals.

Quality Over Quantity – Precision and effectiveness in every session.

Optimizing Health & Longevity – Focused on long-term well-being and vitality

Personal training session with Gio at Rebalancing Health, Byron Bay
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What Our Clients Say

I had a chance to be treated by Giovanni a few days ago, as I had some ongoing issues with my left shoulder and back. In my case - Giovanni combined the CHEK methodology with remedy massage, to help the muscles to relax. Giovanni also showed me some exercises to do at home to improve solving my problems, which are help me a lot. I definitely recommend his services to anyone interested!

Simona Scimò

I had a chance to be treated by Giovanni. It was as extremely important in my heath and my life as it gave me consciousness about body structure food and nutrition and CHEK methodology. Giovanni show me even how to buy food properly, combined with specific exercises for my problem. Much respect and appreciation for him and his knowledge.

Diego Chamon

Thank you for the wonderful massage Gio. You are very professional and attentive. The depth of your knowledge is amazing. The way you integrate your areas of expertise provides a genuine and holistic experience.

Liam Wiseman

I have seen Giovanni both for a CHEK session and a massage. I found him to be professional, organised and effective in his approach to both forms of body work. I definitely recommend his service!

Mr Aidan Bisset Carmody

I had a great Swedish Massage with Giovani. He is very professional and knowledgeable with his craft and used great pressure and a range of techniques. Would highly recommend, thanks Giovani!!

Chloe Jamieson

Great massage for relaxing and remedial Giovanni has great technique and physiology knowledge. I would highly recommend him.

Miranda Bryant

Very pleased with my experience, I saw Giovanni for an assessment the other day to work on some old injuries and work towards a better functional movement for work and my passion of Brazilian jiu-jitsu. In just the first session he has removed almost 100% of the pain associated with a rib problem I have and increased range of movement in my shoulder (15 year old injury) looking forward to continuing the work towards overall better physical performance.

shiva smyth

Giovanni gave me a very thorough and comprehensive analysis of the structure of my body in a very honest and considerate way, I left with some great information to help me on my corrective journey! Would definitely recommend for anyone looking for a health professional.

Anthony Clarke

Very good and very professional, im definitely coming back for another session. Keep the good work Giovanni.

Thiago Barbosa

My experience with Giovanni, CHEK practitioner, from Rebalancing Health Corrective Exercise & Holistic Health was amazing, i had a body work session that was relaxing and help to move a lot of tension away, definitely recommend his services to anyone interested.

marcelo reis