Do you need support from someone to keep you accountable for your health and fitness goals?
Do you have a specific fitness goal or sport you want to train for?
Are you looking for a professional and scientific-based approach to achieve results?
Are you looking to maintain your fitness and optimise your longevity?
"The human body is the best picture of the human soul."
— Ludwig Wittgenstein
What is the process look like
Training Options & Investment
All sessions are 1 hour and all prices include GST.
Most popular
Team Training
$179 per week
Incl. GST. Ongoing weekly direct debit, not a fixed-term package.
How many programs have you started on your own and quietly dropped? Training alongside a team is what keeps you turning up.
Two coached 1-hour sessions every week, on set days and time slots
Max 4 people per group, so I am watching every rep. This is not a class.
Your own personalised program, updated free every 6 weeks
My training app, plus the team group where I share health and training tips
$89.50 per coached session, less than half the private rate
How to get started
Strength & Conditioning Onboarding
$630 in person
Incl. GST. One-off.
Every new client starts here, so your training is built on how your body actually moves, not guesswork.
Initial postural and movement assessment
Your personalised 6-week program
Your first coached session
After onboarding it's your choice: join Team Training, book private sessions, or take your program and train on your own.
After onboarding
Additional Private Sessions
$180 per hour
Incl. GST.
Any additional private session is $180 per hour
1:1 coached 1-hour session with my full attention on every rep
Free program updates every 6 weeks are included while you train with me at least once a week
One private session a week is $180. Team Training is $179 a week for two coached sessions.
If you can't get here in person
Remote Onboarding
Contact for pricesOne-off, incl. GST. New clients only.
Your remote assessment: you film it yourself, video and photos, guided step by step, and I review your submission personally
Your personalised 6-week program
Your first 1-on-1 video session
Get in touch and I'll give you a price for your situation.
After onboarding
Training on your own
Take your program and train on your own. A new personalised 6-week program is $360 each time, and major changes are charged at $180 per hour.
$360every 6 weeks
Book your free consultation to get started
Every option starts the same way: a free 30-minute consultation, by call or face to face. Fill in the short form and I'll contact you personally to book your time.
Trustindex verifies that the original source of the review is Google.
Very knowledgeable, Gio is helping a lot with my mobility and strength
Posted on Google
dylan forbes
Trustindex verifies that the original source of the review is Google.
Gio is an amazing practitioner! Great communication and really cares about the service he is providing. He helped me get rid of chronic knee pain and increase internal hip mobility through a very thorough assessment, which he used to tailor a movement plan for me. He takes the time to go through everything with you. He is a very smart and nice guy! Hope to be able to work with him again in the future.
Posted on Google
Indee Lee
Trustindex verifies that the original source of the review is Google.
I have been training with Gio since the start of this year and it’s been one of the best decisions I have made. Gio has helped me so much with my hip flexor injury, posture, overall body strength and improving my running ability. Gio is extremely knowledgeable, thorough and caring. Training with Gio has been amazing at keeping me accountable and I’m so excited to continue to achieve my fitness goals with Gio.
Posted on Google
Zaya
Trustindex verifies that the original source of the review is Google.
I love training with Gio! I have been training with Gio twice a week for a year now and I feel so much stronger. Not only does Gio help with strength training, he is great to chat with and so knowledgeable in so many areas. I don’t have much ankle or calf flexion which has always been an issue my whole life when doing certain types of exercise, especially group classes. However, when I started working one on one with Gio, he added in mobility work and tailored my sessions around it so that I could do exercises comfortably. Gio understands that not every exercise suits all bodies which has benefited my progress and confidence a lot!
Posted on Google
Jay Duncan
Trustindex verifies that the original source of the review is Google.
Working with Gio is an absolute pleasure. The communication and knowledge is simple yet purposeful - a masterful practice. With his help I’m moving and flowing with a smile all the facets of my life 🤙🏽
Posted on Google
Brad Wong
Trustindex verifies that the original source of the review is Google.
Working with Gio has changed my life. I used to get neck strain from even minor activities. Gio took the time to understand the root causes and built a tailored program - not just to strengthen my neck and shoulders, but also to improve overall stability through core, back, and full-body exercises. We’ve now been training for a year and a half and I’ve never felt stronger. I didn’t expect that in my early 40s! This has become the most important investment in my long-term health, mobility, and quality of life. I’m incredibly grateful to have Gio guiding me through it all.
Posted on Google
Renee Lee
Trustindex verifies that the original source of the review is Google.
Gio is a great , knowledgeable, motivational trainer
Posted on Google
Jack Docherty
Trustindex verifies that the original source of the review is Google.
I worked with Gio to help me relieve my back and neck pain from a car accident and years on the tools as a builder. He’s an extremely knowledgeable dude, and really helped my pain and posture. So glad too have worked with you Gio!
Highly recommend
Posted on Google
Anne-Marie vaz
Trustindex verifies that the original source of the review is Google.
Giovanni has been very professional, knowledgeable and goes above and beyond for his clients. I am very happy to get personal training and also massage. Highly recommend his services
Posted on Google
ania1607
Trustindex verifies that the original source of the review is Google.
I had an amazing massage with Giovanni.
It was very relaxing he was very attentive and made me feel at ease.
He use his knowledge from his Chek training and I am booked with him for that as well. He is enthusiastic and genuine and caring practitioner. Thank you for wonderful massage Giovanni🙏😊
After having massage with him I decided to see if he can help me to start exercise and he did
Giovanni helped me so much with getting back to movement.
The exercises for today are done :-), so good to move my body knowing I am doing the right exercises for my body abilities. Giovanni knows the body so well. He is an amazing Chek practitioner. First, he took time to see what I can do what is my body movement range. The way how he checked my body's ability was so comprehensive and detailed.
I felt safe and supported by him. He looked at what I needed from physical and spiritual ways and how this exercise will nourish me.
He was very understanding and open to working with me.
I knew that I won't be able to do a too-long session because of my busy schedule. The exercise he created for me is great for stretching to energise me and also make me feel calmer.
I am very grateful for his expertise, warmth, integrity and support and I love doing my exercise, not something I thought I will ever say :-)
