Rebalancing Health

Bridging the gap between holistic musculoskeletal rehabilitation and strength and conditioning

I believe healing isn’t a one-size-fits-all process.
That’s why Rebalancing Health integrates hands-on therapy, movement correction, and holistic strategies to support your body’s unique needs—so you can recover faster and perform better.

Hi,

You can call me Gio

I am a C.H.E.K practitioner Strength and Conditioning Coach and Body-worker.

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Personalised Training or Rehabilitation?

Whether you're seeking a knowledgeable personal trainer to build strength and resilience, or need expert rehabilitation to recover from injury and overcome pain, your journey to a higher-performing body starts here.

Book Your Free Consultation

No obligation. Let's see if we're the right fit for your health journey.

Holistic Approach

Treating the root cause, not just symptoms, for lasting results.

Expert Guidance

9+ years of experience in the health and fitness industry.

Personalised Plans

Custom programs tailored to your unique needs and goals.

Google Reviews

What Our Customers Say

Posted on Google Google
Matteo Leporatti profile picture
Matteo Leporatti
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Very knowledgeable, Gio is helping a lot with my mobility and strength
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dylan forbes profile picture
dylan forbes
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Gio is an amazing practitioner! Great communication and really cares about the service he is providing. He helped me get rid of chronic knee pain and increase internal hip mobility through a very thorough assessment, which he used to tailor a movement plan for me. He takes the time to go through everything with you. He is a very smart and nice guy! Hope to be able to work with him again in the future.
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Indee Lee profile picture
Indee Lee
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I have been training with Gio since the start of this year and it’s been one of the best decisions I have made. Gio has helped me so much with my hip flexor injury, posture, overall body strength and improving my running ability. Gio is extremely knowledgeable, thorough and caring. Training with Gio has been amazing at keeping me accountable and I’m so excited to continue to achieve my fitness goals with Gio.
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Zaya profile picture
Zaya
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I love training with Gio! I have been training with Gio twice a week for a year now and I feel so much stronger. Not only does Gio help with strength training, he is great to chat with and so knowledgeable in so many areas. I don’t have much ankle or calf flexion which has always been an issue my whole life when doing certain types of exercise, especially group classes. However, when I started working one on one with Gio, he added in mobility work and tailored my sessions around it so that I could do exercises comfortably. Gio understands that not every exercise suits all bodies which has benefited my progress and confidence a lot!
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Jay Duncan profile picture
Jay Duncan
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Working with Gio is an absolute pleasure. The communication and knowledge is simple yet purposeful - a masterful practice. With his help I’m moving and flowing with a smile all the facets of my life 🤙🏽
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Brad Wong profile picture
Brad Wong
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Working with Gio has changed my life. I used to get neck strain from even minor activities. Gio took the time to understand the root causes and built a tailored program - not just to strengthen my neck and shoulders, but also to improve overall stability through core, back, and full-body exercises. We’ve now been training for a year and a half and I’ve never felt stronger. I didn’t expect that in my early 40s! This has become the most important investment in my long-term health, mobility, and quality of life. I’m incredibly grateful to have Gio guiding me through it all.
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Renee Lee profile picture
Renee Lee
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Gio is a great , knowledgeable, motivational trainer
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Jack Docherty profile picture
Jack Docherty
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I worked with Gio to help me relieve my back and neck pain from a car accident and years on the tools as a builder. He’s an extremely knowledgeable dude, and really helped my pain and posture. So glad too have worked with you Gio! Highly recommend
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Anne-Marie vaz profile picture
Anne-Marie vaz
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Giovanni has been very professional, knowledgeable and goes above and beyond for his clients. I am very happy to get personal training and also massage. Highly recommend his services
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ania1607 profile picture
ania1607
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I had an amazing massage with Giovanni. It was very relaxing he was very attentive and made me feel at ease. He use his knowledge from his Chek training and I am booked with him for that as well. He is enthusiastic and genuine and caring practitioner. Thank you for wonderful massage Giovanni🙏😊 After having massage with him I decided to see if he can help me to start exercise and he did Giovanni helped me so much with getting back to movement. The exercises for today are done :-), so good to move my body knowing I am doing the right exercises for my body abilities. Giovanni knows the body so well. He is an amazing Chek practitioner. First, he took time to see what I can do what is my body movement range. The way how he checked my body's ability was so comprehensive and detailed. I felt safe and supported by him. He looked at what I needed from physical and spiritual ways and how this exercise will nourish me. He was very understanding and open to working with me. I knew that I won't be able to do a too-long session because of my busy schedule. The exercise he created for me is great for stretching to energise me and also make me feel calmer. I am very grateful for his expertise, warmth, integrity and support and I love doing my exercise, not something I thought I will ever say :-)

The human body is capable of amazing physical deeds. If we could just free Ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

Dean Karnazes

Get special nutrition program

Fuel for training, recovery and longevity

Nutrition isn't a one-size-fits-all meal plan. Drawing on holistic lifestyle coaching and 20 years in professional kitchens, Gio helps you build simple, real-food habits that support your training, help you recover and keep your energy steady, without strict rules or fad diets.

We Believe

Eat Move Sleep Flow

Understand your needs and goals, See if we are a good fit to work together and Identify a suitable package for your needs

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Gio coaching a client at Rebalancing Health, Byron Bay

Our Testimonial

What Our Clients Say

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