Goal-Specific Strength & Conditioning Programming

This may be what you are looking for

Are you a motivated athlete or a dedicated gym-goer ready to stop guessing and start performing?

🚀 If you are serious about your training and want high-level, professional program design, this is your next step.

Is This You? 🤔

  • Do you exercise regularly but lack the scientific structure to reach your true potential?

  • Do you have specific health, fitness, or sport-specific goals and need professional guidance?

  • Are you currently free of injury and pain, looking for a way to stay that way while gaining elite strength?

  • Do you follow instructions well and pride yourself on being self-sufficient?

"The human body is the best picture of the human soul."

— Ludwig Wittgenstein

How does it work?⚙️

 

    • Free 45-Minute Zoom Consultation: We’ll discuss your goals, training history, and equipment access to ensure my coaching approach is the right fit for your needs. ⏳

    • Personalized 6-Week Training Plan: I create a detailed training block tailored to your unique situation—considering your time availability, equipment access, and space constraints. 📈

    • Advanced Periodization: For athletes looking for long-term progression, Micro, Meso, and Macro cycle periodization is available on request to ensure you peak at the right time.

    • 🔄Easy-to-Follow Training App: Your program is delivered via a streamlined app. It includes links to video explanations, photos, and written instructions—all created by me to ensure perfect form. 📱

    • Ongoing Video Analysis: Once you start, I offer video analysis of your lifts to ensure your execution is optimal, consistent, and safe. 🛠️

Investment breakdown

✨ Custom 6-Week Training Block

Investment: $208.73 (incl. GST) Includes: Your professionally designed 6-week program, periodization planning, and ongoing video form analysis.

🎥 1-on-1 Video Deep-Dives Available on Request: $139.15 per session (incl. GST) For when you need a live technical breakdown or a specific coaching "tune-up."

🚀 Ready to take the first step?

📅 Book your FREE 45-minute consultation NOW

What your home program would look like?

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Our Testimonial

What Our Clients Say

I had a chance to be treated by Giovanni a few days ago, as I had some ongoing issues with my left shoulder and back. In my case - Giovanni combined the CHEK methodology with remedy massage, to help the muscles to relax. Giovanni also showed me some exercises to do at home to improve solving my problems, which are help me a lot. I definitely recommend his services to anyone interested!

Simona Scimò

I had a chance to be treated by Giovanni. It was as extremely important in my heath and my life as it gave me consciousness about body structure food and nutrition and CHEK methodology. Giovanni show me even how to buy food properly, combined with specific exercises for my problem. Much respect and appreciation for him and his knowledge.

Diego Chamon

Thank you for the wonderful massage Gio. You are very professional and attentive. The depth of your knowledge is amazing. The way you integrate your areas of expertise provides a genuine and holistic experience.

Liam Wiseman

I have seen Giovanni both for a CHEK session and a massage. I found him to be professional, organised and effective in his approach to both forms of body work. I definitely recommend his service!

Mr Aidan Bisset Carmody

I had a great Swedish Massage with Giovani. He is very professional and knowledgeable with his craft and used great pressure and a range of techniques. Would highly recommend, thanks Giovani!!

Chloe Jamieson

Great massage for relaxing and remedial Giovanni has great technique and physiology knowledge. I would highly recommend him.

Miranda Bryant

Very pleased with my experience, I saw Giovanni for an assessment the other day to work on some old injuries and work towards a better functional movement for work and my passion of Brazilian jiu-jitsu. In just the first session he has removed almost 100% of the pain associated with a rib problem I have and increased range of movement in my shoulder (15 year old injury) looking forward to continuing the work towards overall better physical performance.

shiva smyth

Giovanni gave me a very thorough and comprehensive analysis of the structure of my body in a very honest and considerate way, I left with some great information to help me on my corrective journey! Would definitely recommend for anyone looking for a health professional.

Anthony Clarke

Very good and very professional, im definitely coming back for another session. Keep the good work Giovanni.

Thiago Barbosa

My experience with Giovanni, CHEK practitioner, from Rebalancing Health Corrective Exercise & Holistic Health was amazing, i had a body work session that was relaxing and help to move a lot of tension away, definitely recommend his services to anyone interested.

marcelo reis

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