Do you need support from someone to keep you accountable for your health and fitness goals?
Do you have a specific fitness goal or sport you want to train for?
Are you looking for a professional and scientific-based approach to achieve results?
Are you looking to maintain your fitness and optimise your longevity?
"The human body is the best picture of the human soul."
— Ludwig Wittgenstein
What is the process look like
Step 1: The Connection (Discovery Call)
We start with a FREE 30-minute call.
This isn’t a sales pitch; it’s a high-level conversation to discuss your "North Star" and ensure my Integrative System Model is the right vehicle for your goals.
Step 2: The Blueprint (Assessment)
"If you are not assessing, you are guessing" – Paul Chek
We schedule your Comprehensive Postural & Movement Assessment.
What we do: Analyze mechanics and posture.
The Goal: Find the "why" behind your plateaus or movement limitations.
Step 3: The Custom Build (Program Design)
I translate your assessment data into a Bespoke Performance Roadmap. This is a custom program built for your specific anatomy, equipment access, and schedule—never a template.
Step 4: The Technical Handover (1-on-1)
Before you join the team or go solo, we have a Private 1-on-1 session (scheduled outside of regular team slots).
Execution: We walk through every exercise to dial in intent and intensity.
Confidence: We ensure your form is perfect so you hit the ground running.
Step 5: The Partnership (Ongoing Training)
Now, the real work begins on your chosen path (Private, Team, or Hybrid).
Team Training: 2 coached sessions per week where I "float" in between the team to provide real-time cues.
Private Forum: Direct access for daily accountability, habit support, and community.
Training Options & Investment
All sessions are 1 hour and all prices include GST.
Recommended
Team Training
$179 per week
Incl. GST. Ongoing weekly direct debit, not a fixed-term package.
Two coached sessions a week for less than the price of one private session.
2 coached 1-hour sessions every week, on set days and time slots
Small groups of max 4 people, so the coaching stays personal. This is not a class.
Your own personalised program, updated free every 6 weeks
Works out to $89.50 per coached session, less than half the private rate
Consistency is what drives results. Training twice a week with a coach watching every rep gives your body the frequency it needs to adapt, and the small group keeps you accountable.
How to get started
Strength & Conditioning Onboarding
$540
Incl. GST. One-off.
Every new client starts with an assessment onboarding, so your training is built on how your body actually moves, not guesswork.
Initial postural and movement assessment
Your personalised program
Your first coached session
After onboarding, you move into Team Training or Private sessions.
Premium option
Private 1-on-1 Sessions
$180 per hour
Incl. GST
1:1 coached 1-hour session with my full attention on every rep
Program updates free every 6 weeks
Remote or self-directed
Hybrid 6-Week App Program
$270
Incl. GST
6-week program built from your assessment, delivered through my training app
Not sure which option suits you? Start with a free 30-minute consult. Fill in the short form, then the full intake form, and I'll contact you personally to book your time.
I believe training should be the best part of your day—challenging, rewarding, and never boring!
Whether your goal is a specific lift, a competitive sport, or simply becoming the most capable version of yourself, my mission is the same: to take you from capable to elite.
What to expect on training and working with me.
Results-Oriented – Helping you achieve measurable progress.
Supportive & Non-Judgmental Environment – Train with confidence and feel supported.
Professionalism – A high standard of expertise and service.
Science-Based Approach – Programs designed with proven methods.
Tailored & Detailed Programs – Customized to your needs and goals.
Quality Over Quantity – Precision and effectiveness in every session.
Optimizing Health & Longevity – Focused on long-term well-being and vitality
Trustindex verifies that the original source of the review is Google.
Very knowledgeable, Gio is helping a lot with my mobility and strength
Posted on Google
dylan forbes
Trustindex verifies that the original source of the review is Google.
Gio is an amazing practitioner! Great communication and really cares about the service he is providing. He helped me get rid of chronic knee pain and increase internal hip mobility through a very thorough assessment, which he used to tailor a movement plan for me. He takes the time to go through everything with you. He is a very smart and nice guy! Hope to be able to work with him again in the future.
Posted on Google
Indee Lee
Trustindex verifies that the original source of the review is Google.
I have been training with Gio since the start of this year and it’s been one of the best decisions I have made. Gio has helped me so much with my hip flexor injury, posture, overall body strength and improving my running ability. Gio is extremely knowledgeable, thorough and caring. Training with Gio has been amazing at keeping me accountable and I’m so excited to continue to achieve my fitness goals with Gio.
Posted on Google
Zaya
Trustindex verifies that the original source of the review is Google.
I love training with Gio! I have been training with Gio twice a week for a year now and I feel so much stronger. Not only does Gio help with strength training, he is great to chat with and so knowledgeable in so many areas. I don’t have much ankle or calf flexion which has always been an issue my whole life when doing certain types of exercise, especially group classes. However, when I started working one on one with Gio, he added in mobility work and tailored my sessions around it so that I could do exercises comfortably. Gio understands that not every exercise suits all bodies which has benefited my progress and confidence a lot!
Posted on Google
Jay Duncan
Trustindex verifies that the original source of the review is Google.
Working with Gio is an absolute pleasure. The communication and knowledge is simple yet purposeful - a masterful practice. With his help I’m moving and flowing with a smile all the facets of my life 🤙🏽
Posted on Google
Brad Wong
Trustindex verifies that the original source of the review is Google.
Working with Gio has changed my life. I used to get neck strain from even minor activities. Gio took the time to understand the root causes and built a tailored program - not just to strengthen my neck and shoulders, but also to improve overall stability through core, back, and full-body exercises. We’ve now been training for a year and a half and I’ve never felt stronger. I didn’t expect that in my early 40s! This has become the most important investment in my long-term health, mobility, and quality of life. I’m incredibly grateful to have Gio guiding me through it all.
Posted on Google
Renee Lee
Trustindex verifies that the original source of the review is Google.
Gio is a great , knowledgeable, motivational trainer
Posted on Google
Jack Docherty
Trustindex verifies that the original source of the review is Google.
I worked with Gio to help me relieve my back and neck pain from a car accident and years on the tools as a builder. He’s an extremely knowledgeable dude, and really helped my pain and posture. So glad too have worked with you Gio!
Highly recommend
Posted on Google
Anne-Marie vaz
Trustindex verifies that the original source of the review is Google.
Giovanni has been very professional, knowledgeable and goes above and beyond for his clients. I am very happy to get personal training and also massage. Highly recommend his services
Posted on Google
ania1607
Trustindex verifies that the original source of the review is Google.
I had an amazing massage with Giovanni.
It was very relaxing he was very attentive and made me feel at ease.
He use his knowledge from his Chek training and I am booked with him for that as well. He is enthusiastic and genuine and caring practitioner. Thank you for wonderful massage Giovanni🙏😊
After having massage with him I decided to see if he can help me to start exercise and he did
Giovanni helped me so much with getting back to movement.
The exercises for today are done :-), so good to move my body knowing I am doing the right exercises for my body abilities. Giovanni knows the body so well. He is an amazing Chek practitioner. First, he took time to see what I can do what is my body movement range. The way how he checked my body's ability was so comprehensive and detailed.
I felt safe and supported by him. He looked at what I needed from physical and spiritual ways and how this exercise will nourish me.
He was very understanding and open to working with me.
I knew that I won't be able to do a too-long session because of my busy schedule. The exercise he created for me is great for stretching to energise me and also make me feel calmer.
I am very grateful for his expertise, warmth, integrity and support and I love doing my exercise, not something I thought I will ever say :-)
