Free 6-Week Surf Strength & Conditioning Program

Improve Your Surfing Performance

Free 6-Week Surf Strength & Conditioning Program

Hey Surfers! Ready to paddle faster, pop up with more power, and surf longer without fatigue?

Stop missing waves because your fitness can't keep up.

We're stoked to offer you our FREE 6-Week Surf-Specific Strength & Conditioning Program! This isn't a generic gym routine—it's designed specifically for surfers by a Northern Rivers exercise specialist to build the resilient, powerful body you need in the water.

What's Inside The Program?

This comprehensive guide focuses on the 6 essential movement patterns critical for surfing, helping you:

  • Increase Paddle Power & Endurance
  • Generate More Power for Explosive Pop-Ups
  • Improve Flexibility & Mobility for tighter turns and better flow
  • Build Core Stability & Rotational Strength
  • Prevent Common Surfing Injuries (shoulder, lower back, knee)
  • Enhance Your Overall Surfing Performance

Perfect for surfers of all levels in Ocean Shores, Byron Bay, and across the Northern Rivers!

© 2023 Surf Strength Program | Designed for Surfers in the Northern Rivers

Download your program Now