Are you a motivated athlete or a dedicated gym-goer ready to stop guessing and start performing?
If you are serious about your training and want high-level, professional program design, this is your next step.
Is This You?
Do you exercise regularly but lack the scientific structure to reach your true potential?
Do you have specific health, fitness, or sport-specific goals and need professional guidance?
Are you currently free of injury and pain, looking for a way to stay that way while gaining elite strength?
Do you follow instructions well and pride yourself on being self-sufficient?
"The human body is the best picture of the human soul."
— Ludwig Wittgenstein
How does it work?
Free 45-Minute Zoom Consultation: We’ll discuss your goals, training history, and equipment access to ensure my coaching approach is the right fit for your needs.
Personalized 6-Week Training Plan: I create a detailed training block tailored to your unique situation—considering your time availability, equipment access, and space constraints.
Advanced Periodization: For athletes looking for long-term progression, Micro, Meso, and Macro cycle periodization is available on request to ensure you peak at the right time.
Easy-to-Follow Training App: Your program is delivered via a streamlined app. It includes links to video explanations, photos, and written instructions—all created by me to ensure perfect form.
Ongoing Video Analysis: Once you start, I offer video analysis of your lifts to ensure your execution is optimal, consistent, and safe.
Investment
Online coaching built around your goals, your equipment and your schedule. All prices include GST.
Core program
Custom 6-Week Training Block
$270
Incl. GST
Your professionally designed 6-week program, delivered through my training app
Periodisation planning so every block builds on the last
Ongoing video form analysis
Available on request
1-on-1 Video Deep-Dive
$180 per 1-hour session
Incl. GST
For when you need a live technical breakdown or a specific coaching tune-up.
Ready to Take the First Step?
Start with a free 45-minute consultation. We'll discuss your goals, training history and equipment access.
Trustindex verifies that the original source of the review is Google.
Very knowledgeable, Gio is helping a lot with my mobility and strength
Posted on Google
dylan forbes
Trustindex verifies that the original source of the review is Google.
Gio is an amazing practitioner! Great communication and really cares about the service he is providing. He helped me get rid of chronic knee pain and increase internal hip mobility through a very thorough assessment, which he used to tailor a movement plan for me. He takes the time to go through everything with you. He is a very smart and nice guy! Hope to be able to work with him again in the future.
Posted on Google
Indee Lee
Trustindex verifies that the original source of the review is Google.
I have been training with Gio since the start of this year and it’s been one of the best decisions I have made. Gio has helped me so much with my hip flexor injury, posture, overall body strength and improving my running ability. Gio is extremely knowledgeable, thorough and caring. Training with Gio has been amazing at keeping me accountable and I’m so excited to continue to achieve my fitness goals with Gio.
Posted on Google
Zaya
Trustindex verifies that the original source of the review is Google.
I love training with Gio! I have been training with Gio twice a week for a year now and I feel so much stronger. Not only does Gio help with strength training, he is great to chat with and so knowledgeable in so many areas. I don’t have much ankle or calf flexion which has always been an issue my whole life when doing certain types of exercise, especially group classes. However, when I started working one on one with Gio, he added in mobility work and tailored my sessions around it so that I could do exercises comfortably. Gio understands that not every exercise suits all bodies which has benefited my progress and confidence a lot!
Posted on Google
Jay Duncan
Trustindex verifies that the original source of the review is Google.
Working with Gio is an absolute pleasure. The communication and knowledge is simple yet purposeful - a masterful practice. With his help I’m moving and flowing with a smile all the facets of my life 🤙🏽
Posted on Google
Brad Wong
Trustindex verifies that the original source of the review is Google.
Working with Gio has changed my life. I used to get neck strain from even minor activities. Gio took the time to understand the root causes and built a tailored program - not just to strengthen my neck and shoulders, but also to improve overall stability through core, back, and full-body exercises. We’ve now been training for a year and a half and I’ve never felt stronger. I didn’t expect that in my early 40s! This has become the most important investment in my long-term health, mobility, and quality of life. I’m incredibly grateful to have Gio guiding me through it all.
Posted on Google
Renee Lee
Trustindex verifies that the original source of the review is Google.
Gio is a great , knowledgeable, motivational trainer
Posted on Google
Jack Docherty
Trustindex verifies that the original source of the review is Google.
I worked with Gio to help me relieve my back and neck pain from a car accident and years on the tools as a builder. He’s an extremely knowledgeable dude, and really helped my pain and posture. So glad too have worked with you Gio!
Highly recommend
Posted on Google
Anne-Marie vaz
Trustindex verifies that the original source of the review is Google.
Giovanni has been very professional, knowledgeable and goes above and beyond for his clients. I am very happy to get personal training and also massage. Highly recommend his services
Posted on Google
ania1607
Trustindex verifies that the original source of the review is Google.
I had an amazing massage with Giovanni.
It was very relaxing he was very attentive and made me feel at ease.
He use his knowledge from his Chek training and I am booked with him for that as well. He is enthusiastic and genuine and caring practitioner. Thank you for wonderful massage Giovanni🙏😊
After having massage with him I decided to see if he can help me to start exercise and he did
Giovanni helped me so much with getting back to movement.
The exercises for today are done :-), so good to move my body knowing I am doing the right exercises for my body abilities. Giovanni knows the body so well. He is an amazing Chek practitioner. First, he took time to see what I can do what is my body movement range. The way how he checked my body's ability was so comprehensive and detailed.
I felt safe and supported by him. He looked at what I needed from physical and spiritual ways and how this exercise will nourish me.
He was very understanding and open to working with me.
I knew that I won't be able to do a too-long session because of my busy schedule. The exercise he created for me is great for stretching to energise me and also make me feel calmer.
I am very grateful for his expertise, warmth, integrity and support and I love doing my exercise, not something I thought I will ever say :-)
