Virtual P.T. a and strength and conditioning service
This may be what you are looking for
Are you motivated and exercising regularly? 🏃♂️🏋️♀️
Do you exercise regularly but feel you don’t have the knowledge to put together an exercise program that serves you? 🤔💪
Do you have a specific health and fitness goal and are looking for professional guidance? 🎯👨⚕️
Are you currently free of injury and/or pain? 🚑💯
Do you follow instructions well and like to be self-sufficient? 📋✅
Do you follow instructions well and like to be self-sufficient?
"The human body is the best picture of the human soul."
— Ludwig Wittgenstein
How does it work?
📞 Free 45-minute Zoom call to discuss your goals and see if we are a good fit.
I create and provide a detailed plan, in a 6 weeks plan block. Each 6 weeks block will have the pre-established numbers of weekly training sessions laid out considering your situation.
📄 All of my programs come in a PDF file with a clear explanation of how to execute the program methodically and clearly. This includes a link to the video in addition to a written explanation of how to interpret the program.
💪 For each exercise, there will be written explanations and video links to tutorials created by me.
The program is designed for you, with your needs, equipment availability, and goals in mind to deliver the best and most effective and satisfactory results.
📹 After delivering the program, video analysis is available to ensure the execution of exercises and program structure is optimal and consistent.
Investment
First instalment $253 incl G.S.T Each 6 weeks block after that is charged at $126.50 including G.S.T
What your home program would look like?
Get in touch for a
FREE 45-minute CONSULTATION
EITHER face-to-face at our gym in Northern Rivers NSW or via ZOOM conference call.
I had a chance to be treated by Giovanni a few days ago, as I had some ongoing issues with my left shoulder and back.
In my case - Giovanni combined the CHEK methodology with remedy massage, to help the muscles to relax.
Giovanni also showed me some exercises to do at home to improve solving my problems, which are help me a lot.
I definitely recommend his services to anyone interested!
Simona Scimò
I had a chance to be treated by Giovanni. It was as extremely important in my heath and my life as it gave me consciousness about body structure food and nutrition and CHEK methodology. Giovanni show me even how to buy food properly, combined with specific exercises for my problem.
Much respect and appreciation for him and his knowledge.
Diego Chamon
Thank you for the wonderful massage Gio. You are very professional and attentive. The depth of your knowledge is amazing. The way you integrate your areas of expertise provides a genuine and holistic experience.
Liam Wiseman
I have seen Giovanni both for a CHEK session and a massage. I found him to be professional, organised and effective in his approach to both forms of body work. I definitely recommend his service!
Mr Aidan Bisset Carmody
I had a great Swedish Massage with Giovani. He is very professional and knowledgeable with his craft and used great pressure and a range of techniques. Would highly recommend, thanks Giovani!!
Chloe Jamieson
Great massage for relaxing and remedial
Giovanni has great technique and physiology knowledge. I would highly recommend him.
Miranda Bryant
Very pleased with my experience, I saw Giovanni for an assessment the other day to work on some old injuries and work towards a better functional movement for work and my passion of Brazilian jiu-jitsu.
In just the first session he has removed almost 100% of the pain associated with a rib problem I have and increased range of movement in my shoulder (15 year old injury) looking forward to continuing the work towards overall better physical performance.
shiva smyth
Giovanni gave me a very thorough and comprehensive analysis of the structure of my body in a very honest and considerate way, I left with some great information to help me on my corrective journey! Would definitely recommend for anyone looking for a health professional.
Anthony Clarke
Very good and very professional, im definitely coming back for another session.
Keep the good work Giovanni.
Thiago Barbosa
My experience with Giovanni, CHEK practitioner, from Rebalancing Health Corrective Exercise & Holistic Health was amazing, i had a body work session that was relaxing and help to move a lot of tension away, definitely recommend his services to anyone interested.
