In-person P.T. and strength and conditioning service.
🤕 Are you free of recurring pain and/or injury?
👥 Do you need support from someone to keep you accountable for your health and fitness goals?
🎯 Do you have a specific fitness goal or sport you want to train for?
🔬 Are you looking for a professional and scientific-based approach to achieve results?
🏃♀️ Are you looking to maintain your fitness and optimise your longevity?
"The human body is the best picture of the human soul."
— Ludwig Wittgenstein
What is included in the program
📝 A one-hour movement and postural assessment is compulsory. This allows me to design a program that is suitable for you, your ability, and your specific goals.
🤝 A weekly face-to-face private session.
🏋️♂️ If you are a keen person and would like to train on your own between our weekly or fortnightly sessions, I provide an extra program for you to practice on your own. This program will consider your goals, needs, and equipment availability, ensuring successful results and satisfaction.
"If you are not assessing, you are guessing" – Paul Chek
What your home program would look like?
👤 First and foremost, we will have a dedicated one-on-one session to go through the program.
📄 All of my programs come in a PDF file with a clear explanation of how to execute the program methodically and clearly. This includes a link to the video in addition to a written explanation of how to interpret the program.
💪 For each exercise, there will be written explanations and direct video links to tutorials for each exercise created by me.
My motto is quality not quantity.
Investment
💰 The one-off initial investment is $380 including G.S.T, which covers the compulsory postural and movement assessment, program design, and the first session.
💬 Any one-on-one sessions are priced at $126.50 including G.S.T per session after that.
What to expect on training and working with me.
✔️ Results-Oriented – Helping you achieve measurable progress.
🤝 Supportive & Non-Judgmental Environment – Train with confidence and feel supported.
🎯 Professionalism – A high standard of expertise and service.
🧬 Science-Based Approach – Programs designed with proven methods.
📋 Tailored & Detailed Programs – Customized to your needs and goals.
🏋️ Quality Over Quantity – Precision and effectiveness in every session.
🌿 Optimizing Health & Longevity – Focused on long-term well-being and vitality
Get in touch for a
FREE 45-minute CONSULTATION
EITHER face-to-face at our gym in Northern Rivers NSW or via ZOOM conference call.
I had a chance to be treated by Giovanni a few days ago, as I had some ongoing issues with my left shoulder and back.
In my case - Giovanni combined the CHEK methodology with remedy massage, to help the muscles to relax.
Giovanni also showed me some exercises to do at home to improve solving my problems, which are help me a lot.
I definitely recommend his services to anyone interested!
Simona Scimò
I had a chance to be treated by Giovanni. It was as extremely important in my heath and my life as it gave me consciousness about body structure food and nutrition and CHEK methodology. Giovanni show me even how to buy food properly, combined with specific exercises for my problem.
Much respect and appreciation for him and his knowledge.
Diego Chamon
Thank you for the wonderful massage Gio. You are very professional and attentive. The depth of your knowledge is amazing. The way you integrate your areas of expertise provides a genuine and holistic experience.
Liam Wiseman
I have seen Giovanni both for a CHEK session and a massage. I found him to be professional, organised and effective in his approach to both forms of body work. I definitely recommend his service!
Mr Aidan Bisset Carmody
I had a great Swedish Massage with Giovani. He is very professional and knowledgeable with his craft and used great pressure and a range of techniques. Would highly recommend, thanks Giovani!!
Chloe Jamieson
Great massage for relaxing and remedial
Giovanni has great technique and physiology knowledge. I would highly recommend him.
Miranda Bryant
Very pleased with my experience, I saw Giovanni for an assessment the other day to work on some old injuries and work towards a better functional movement for work and my passion of Brazilian jiu-jitsu.
In just the first session he has removed almost 100% of the pain associated with a rib problem I have and increased range of movement in my shoulder (15 year old injury) looking forward to continuing the work towards overall better physical performance.
shiva smyth
Giovanni gave me a very thorough and comprehensive analysis of the structure of my body in a very honest and considerate way, I left with some great information to help me on my corrective journey! Would definitely recommend for anyone looking for a health professional.
Anthony Clarke
Very good and very professional, im definitely coming back for another session.
Keep the good work Giovanni.
Thiago Barbosa
My experience with Giovanni, CHEK practitioner, from Rebalancing Health Corrective Exercise & Holistic Health was amazing, i had a body work session that was relaxing and help to move a lot of tension away, definitely recommend his services to anyone interested.
