Message and Personal Training Services

Private P.T. and strength and conditioning

In-person P.T. and strength and conditioning service.

Are you free of recurring pain and or Injury?

Do you need support from someone to keep you accountable for your health and fitness goals?

Do you have a specific fitness goal or sports you are wanting to train?

Are you looking for a professional and scientific base result approach?

Are you looking to maintain your fitness and optimise your longevity?

"The human body is the best picture of the human soul."

— Ludwig Wittgenstein

What is included in the program

A one-hour movement and postural assessment is Compulsory, this allows me to design a program that is suitable for you and your ability, and your specific goals.

A weekly or fortnightly face-to-face private session.

If you are a keen person and would like to train also on your own in between weekly or fortnightly sessions with me, I provide an extra program for you to practice on your own, also this program will consider your goals, needs and your equipment availability, for a successful result and satisfaction.

“If you are not assessing you are guessing” – Paul Chek

What your home program would look like?

  • First and foremost we will have dedicated a one-on-one session to go through the program.
  • All of my programs come in a PDF file with a clear explanation of how to execute the program methodically and clearly, this includes a link to the video in addition to a written explanation of how to interpret the program.
  • For each exercise, there will be written explanations and direct video links to tutorials for each exercise created by me.

My motto is quality not quantity.

Investment

  • The one-off initial investment is $380 Including G.S.T, which includes the compulsory postural and movement assessment, program designs and first session.
  • Any one-on-one sessions are priced at $126.50 Including G.S.T per session after that.

What to expect on training and working with me.

  1. Results.
  2. A supportive non-judgemental environment.
  3. Professionality.
  4. Scientific and proof-way approach.
  5. A tailored and detailed approach.
  6. Focus on quality.
  7. Focus on optimising health and longevity.
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Get in touch for a

FREE 45-minute CONSULTATION

EITHER face-to-face at our gym in Northern Rivers NSW or via ZOOM conference call.
Email Us
Call Us Now

Our Testimonial

What Our Clients Say

I had a chance to be treated by Giovanni a few days ago, as I had some ongoing issues with my left shoulder and back. In my case - Giovanni combined the CHEK methodology with remedy massage, to help the muscles to relax. Giovanni also showed me some exercises to do at home to improve solving my problems, which are help me a lot. I definitely recommend his services to anyone interested!

Simona Scimò

I had a chance to be treated by Giovanni. It was as extremely important in my heath and my life as it gave me consciousness about body structure food and nutrition and CHEK methodology. Giovanni show me even how to buy food properly, combined with specific exercises for my problem. Much respect and appreciation for him and his knowledge.

Diego Chamon

Thank you for the wonderful massage Gio. You are very professional and attentive. The depth of your knowledge is amazing. The way you integrate your areas of expertise provides a genuine and holistic experience.

Liam Wiseman

I have seen Giovanni both for a CHEK session and a massage. I found him to be professional, organised and effective in his approach to both forms of body work. I definitely recommend his service!

Mr Aidan Bisset Carmody

I had a great Swedish Massage with Giovani. He is very professional and knowledgeable with his craft and used great pressure and a range of techniques. Would highly recommend, thanks Giovani!!

Chloe Jamieson

Great massage for relaxing and remedial Giovanni has great technique and physiology knowledge. I would highly recommend him.

Miranda Bryant

Very pleased with my experience, I saw Giovanni for an assessment the other day to work on some old injuries and work towards a better functional movement for work and my passion of Brazilian jiu-jitsu. In just the first session he has removed almost 100% of the pain associated with a rib problem I have and increased range of movement in my shoulder (15 year old injury) looking forward to continuing the work towards overall better physical performance.

shiva smyth

Giovanni gave me a very thorough and comprehensive analysis of the structure of my body in a very honest and considerate way, I left with some great information to help me on my corrective journey! Would definitely recommend for anyone looking for a health professional.

Anthony Clarke

Very good and very professional, im definitely coming back for another session. Keep the good work Giovanni.

Thiago Barbosa

My experience with Giovanni, CHEK practitioner, from Rebalancing Health Corrective Exercise & Holistic Health was amazing, i had a body work session that was relaxing and help to move a lot of tension away, definitely recommend his services to anyone interested.

marcelo reis

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