Integrative System Model & Corrective Exercise | Holistic Rehabilitation | Ocean Shores NSW

Where Comprehensive Orthopaedic Rehabilitation Meets Holistic Health

Address the Root Cause, Not Just the Symptoms

Whether you are recovering from a persistent sports injury or navigating a complex health condition, your body deserves an approach that looks beyond the surface.

At Rebalancing Health in Ocean Shores, we believe the common thread in long-term pain is systemic dysfunction.

 

Conditions I Can Help You With (Not Limited To) Comprehensive Orthopaedic Rehabilitation

Shoulder & Upper Body
  • Subacromial Impingement
  • Subscapular Bursitis
  • Subacromial Bursitis
  • Frozen Shoulder
  • Shoulder Ligament Tears
  • Shoulder Tendinopathy
Lower Body & Spine
  • Hip Anterior & Posterior Impingement
  • Hip Bursitis
  • Sciatic Pain
  • Femoral Nerve Pain
  • Knee MCL, LCL, ACL, PCL Tears
  • Knee Bursitis
  • Meniscus Tears
  • Herniated Intervertebral Disc
  • Back Pain
Postural & Structural
  • Scoliosis
  • Flat Feet
  • Patella Alta
  • Knee Valgus
  • Diastasis Recti
  • SIJ Pain
  • Neck Pain
Complex Health & Systemic Conditions
  • Chronic Fatigue (ME/CFS) & Low Energy
  • Gastrointestinal (GI) Issues: Bloating, IBS, SIBO, Constipation
  • Thyroid & Hormonal Imbalances (e.g., Hashimoto's)
  • Skin Conditions (Eczema, Psoriasis) linked to inflammation
  • Autoimmune Conditions & Nervous System Dysregulation

 

Holistic Orthopedic Rehabilitation 🌿

The Integrative Solution for the Motivated Individual

My Integrative System Model assesses your body as a connected unit. I identify the “why” behind your dysfunction to build a roadmap that restores your quality of life. Whether you are a self-motivated mover, a semi-pro athlete, or a fellow professional coach, I provide the expertise to help you master your movement.

Phase 1: The Foundation (Getting Started)

Every journey begins with a deep dive into your biomechanics and systemic health.

  • 📞 FREE Discovery Call: We ensure my integrative approach aligns with your specific health history.

  • 📋 Comprehensive Postural and Movement Assessment: A deep dive into your biomechanics and systemic health to find the “why” behind your symptoms.

  • 🗺️ Bespoke Corrective Plan: A detailed blueprint of movement and lifestyle strategies tailored to your body.

  • 🔑 The 2 Technical Handover Sessions: Included in your initial investment. This is are private 1-on-1 session scheduled outside of the, semi private  team training, 1 on 1 or Hybrid Partnerships you select. This time will be dedicated to learning the program and any hands on necessery for your case, this also allows for a smooth transition into any of the chosen partnership. 

Initial Investment (First Installment): $834.90 (incl. GST) Includes: Comprehensive assessment, personalized program design, and your tow private technical handover session.


Phase 2: Choose Your Training Partnership

Once your foundation is set and your first session is complete, the weekly fees for your chosen path begin.

Option 1: Private 1-on-1 Training

The Gold Standard for Privacy & Focus.

  • Investment: $139.15 per session (incl. GST).

  • Bonus: Program updates are FREE for individuals training weekly.

Option 2: Team Training (Semi-Private Format)

The “Why”: Prioritizing Consistency. I created this format because the biggest barrier to recovery is lack of frequency. You receive tow to three sessions for the price of one, ensuring you actually do the work required to see results.

  • Weekly Investment: $139.15 (incl. GST) via direct debit.

  • Value: Reduces your cost per session from $139.15 down to just $46.38.

Option 3: Virtual Integrative Performance Strategy ( Distance)

The “Professional’s Professional” Approach. Targeted at semi-pros and coaches who need a peer-level consultant to manage their orthopedic health and technical blind spots.

  • Investment: From $139.15 per session (incl. GST).

  • Value Perspective: Breaks down to roughly $4.97 per day for a 6-week block.

Option 4: Hybrid Format (In-Person Setup + Independent)

For the Self-Guided Individuals.

  • 🔄 Reassessment & New Program Design: $278.30 (incl. GST).


Program Details & Validity

  • 🔄 Reassessments: $139.15 (incl. GST).

  • 📅 Program Validity: All programs are valid for a 4 to 6-week cycle, depending on individual progression. A reassessment is required after this period to ensure your body continues to adapt.


Your Passion is the Priority 🚀

Rehabilitation should not be boring. I believe that the best rehab program is one that you actually look forward to doing.

If you are wondering what happens to your training during and after rehabilitation—I have you covered. * Maintain Your Edge: Your rehab program is designed with your specific sport, hobby, and passion in mind. We don’t just “stop everything”; we ensure you maintain what can be maintained while we rehab the dysfunction.

  • The Transition: Once your foundation is restored, I can help you transition into an advanced Strength & Conditioning program (click on the link for what I offer ) to bridge the gap from “fixed” to what you love.

📅 Program Validity: Programs are designed for a 4 to 6-week cycle, depending on consistency.

© 2023 Holistic Recovery Center | Ocean Shores Clinic

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