Integrative system model and corrective exercise

Where Comprehensive Orthopaedic Rehabilitation Meets Holistic Health

  • Are you suffering from recurring Injury, and or pain?

  • Have you tried several practitioners leading to poor results?

  • Do you feel there is hope and a way to balance your body and feel healthy again?

My service of the integrative system model and corrective exercise focus exactly on that.

Like bones to the human body, the axle to the wheel, the wing to the bird, and the air to the wing, so is liberty the essence of life. Whatever is done without it is imperfect.

— Jose Marti

“If we aren’t assessing we are guessing” Paul Chek

Which kind of pain and Injury I can help you resolve? 

What to Expect on Your Injury Rehabilitation Journey

  1. Free 45-minute face-to-face consultationWe’ll discuss your medical history, current situation, and determine if we’re the right fit for your journey.

    🔍 Comprehensive postural, musculoskeletal, and movement assessmentIdentifying structural imbalances to pinpoint underlying issues (minimum two-hour session).

    📋 Health history & daily habits evaluation – A thorough intake process to ensure the best possible approach for healing and optimization.

    📝 Detailed customized program plan – Includes at-home exercises and actionable steps tailored to your needs.

    🏠 Home-based support program – If needed, your first session will focus on health history, habit implementation, and a guided home exercise program to complement in-person sessions.

    📅 Flexible face-to-face sessions – Weekly or fortnightly private training available for ongoing progress.

    📂 Comprehensive program materials – Every program comes in an easy-to-follow PDF with:

    • Clear, methodical instructions
    • Written explanations for each exercise
    • Video links for step-by-step tutorials

    🎯 Designed for YOUYour program is built with your goals, equipment availability, and individual needs in mind, ensuring effective and lasting results.

    🚀 Ready to get started? Let’s take the next step together BOOK NOW 

My expertise in musculoskeletal injury and pain management covers a broad spectrum and continues to evolve. Each new client and injury presents a unique journey of learning, growth, and refinement

Conditions I Can Help You With (Not Limited To)

Comprehensive Orthopaedic Rehabilitation: From Acute Injury to Full Recovery

Shoulder & Upper BodyLower Body & SpinePostural & Structural
Subacromial ImpingementHip Anterior & Posterior ImpingementScoliosis
Subscapular BursitisHip BursitisFlat Feet
Subacromial BursitisSciatic PainPatella Alta
Frozen ShoulderFemoral Nerve PainKnee Valgus
Shoulder Ligament TearsKnee MCL, LCL, ACL, PCL TearsDiastasis Recti
Shoulder TendinopathyKnee BursitisSIJ Pain
Herniated Intervertebral DiscMeniscus TearsNeck Pain
Back Pain  

Initial Investment

First Installment: $695.75 (incl. GST)

Includes full assessment, personalized program design, and first training session.

💪 Ongoing 1-on-1 Sessions:

$126.50 per session (incl. GST).

🔄 Reassessment & New Program Design:

$253 (incl. GST) – Includes one session and a tailored program update.

💳 Flexible Payment Plans Available on Request!

📆 Ready to take control of your health and fitness? Let’s get started

Book your FREE consultation NOW 

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Our Testimonial

What Our Clients Say