Integrative system model and corrective exercise
Where Comprehensive Orthopaedic Rehabilitation Meets Holistic Health
Are you suffering from recurring Injury, and or pain?
Have you tried several practitioners leading to poor results?
Do you feel there is hope and a way to balance your body and feel healthy again?
My service of the integrative system model and corrective exercise focus exactly on that.




Like bones to the human body, the axle to the wheel, the wing to the bird, and the air to the wing, so is liberty the essence of life. Whatever is done without it is imperfect.
— Jose Marti
“If we aren’t assessing we are guessing” Paul Chek
Which kind of pain and Injury I can help you resolve?
What to Expect on Your Injury Rehabilitation Journey
✅ Free 45-minute face-to-face consultation – We’ll discuss your medical history, current situation, and determine if we’re the right fit for your journey.
🔍 Comprehensive postural, musculoskeletal, and movement assessment – Identifying structural imbalances to pinpoint underlying issues (minimum two-hour session).
📋 Health history & daily habits evaluation – A thorough intake process to ensure the best possible approach for healing and optimization.
📝 Detailed customized program plan – Includes at-home exercises and actionable steps tailored to your needs.
🏠 Home-based support program – If needed, your first session will focus on health history, habit implementation, and a guided home exercise program to complement in-person sessions.
📅 Flexible face-to-face sessions – Weekly or fortnightly private training available for ongoing progress.
📂 Comprehensive program materials – Every program comes in an easy-to-follow PDF with:
- Clear, methodical instructions
- Written explanations for each exercise
- Video links for step-by-step tutorials
🎯 Designed for YOU – Your program is built with your goals, equipment availability, and individual needs in mind, ensuring effective and lasting results.
🚀 Ready to get started? Let’s take the next step together BOOK NOW
My expertise in musculoskeletal injury and pain management covers a broad spectrum and continues to evolve. Each new client and injury presents a unique journey of learning, growth, and refinement
Conditions I Can Help You With (Not Limited To)
Comprehensive Orthopaedic Rehabilitation: From Acute Injury to Full Recovery
Shoulder & Upper Body | Lower Body & Spine | Postural & Structural |
---|---|---|
Subacromial Impingement | Hip Anterior & Posterior Impingement | Scoliosis |
Subscapular Bursitis | Hip Bursitis | Flat Feet |
Subacromial Bursitis | Sciatic Pain | Patella Alta |
Frozen Shoulder | Femoral Nerve Pain | Knee Valgus |
Shoulder Ligament Tears | Knee MCL, LCL, ACL, PCL Tears | Diastasis Recti |
Shoulder Tendinopathy | Knee Bursitis | SIJ Pain |
Herniated Intervertebral Disc | Meniscus Tears | Neck Pain |
Back Pain |

Initial Investment
✅ First Installment: $695.75 (incl. GST)
Includes full assessment, personalized program design, and first training session.
💪 Ongoing 1-on-1 Sessions:
$126.50 per session (incl. GST).
🔄 Reassessment & New Program Design:
$253 (incl. GST) – Includes one session and a tailored program update.
💳 Flexible Payment Plans Available on Request!
📆 Ready to take control of your health and fitness? Let’s get started
Book your FREE consultation NOW



