Virtual P.T. a and strength and conditioning service

This may be what you are looking for

Are you motivated and exercising regularly? 🏃‍♂️🏋️‍♀️

Do you exercise regularly but feel you don’t have the knowledge to put together an exercise program that serves you? 🤔💪

Do you have a specific health and fitness goal and are looking for professional guidance? 🎯👨‍⚕️

Are you currently free of injury and/or pain? 🚑💯

Do you follow instructions well and like to be self-sufficient? 📋✅

Do you follow instructions well and like to be self-sufficient?

"The human body is the best picture of the human soul."

— Ludwig Wittgenstein

How does it work?

  • Free 45-Minute Zoom Call 📞: Let's chat! We'll discuss your goals and see if my coaching approach is the right fit for you.

  • Self-Paced Video & Photo Assessment 📝: You'll receive an easy-to-follow form to record yourself performing specific movements, mobility exercises, and postural verifications. All you need is a smartphone with a camera and internet access to upload your videos and photos.

  • Personalized 6-Week Training Plan 🗓️: I'll create a detailed 6-week training block tailored to your unique situation. This includes the number of weekly sessions, considering your time availability, equipment access, and space constraints.

  • Comprehensive Program Guide (PDF) 📄: You'll receive a clear and methodical PDF program. It includes links to video explanations and written instructions on how to interpret and follow your plan effectively.

  • Exercise Tutorials (Written, Video, & Photo) 💪: For every exercise, you'll get detailed written explanations, links to video tutorials, and photos—all created by me to ensure proper form and understanding.

  • Custom-Designed for You ✨: Your program is built with your specific needs, available equipment, and individual goals in mind, ensuring the most effective and satisfying results.

  • Ongoing Video Analysis 📹: After you receive your program, I offer video analysis to ensure your exercise execution is optimal and consistent, helping you get the most out of every session.

Investment breakdown

💪 Kickstart Your Health & Fitness Journey!

📌 First Installment: $379.50 (incl. GST) – includes a video assessment, form analysis, and a tailored 6-week program designed to fit your goals, schedule, and unique needs.

📆 Ongoing Training: Each additional 6-week program block is $189.75 (incl. GST).

🎥 1-on-1 Video Sessions: Available on request at $126.50 per session (incl. GST).

🚀 Ready to take the first step?

📅 Book your FREE 45-minute consultation NOW

What your home program would look like?

CHEK-Licensed-Professional-logo-to-use
CHEK-HLC
ASCA
CHEK-Licensed-Professional-logo-to-use

Get in touch for a

FREE 45-minute CONSULTATION

EITHER face-to-face at our gym in Northern Rivers NSW or via ZOOM conference call.
Email Us
Call Us Now

Our Testimonial

What Our Clients Say

I had a chance to be treated by Giovanni a few days ago, as I had some ongoing issues with my left shoulder and back. In my case - Giovanni combined the CHEK methodology with remedy massage, to help the muscles to relax. Giovanni also showed me some exercises to do at home to improve solving my problems, which are help me a lot. I definitely recommend his services to anyone interested!

Simona Scimò

I had a chance to be treated by Giovanni. It was as extremely important in my heath and my life as it gave me consciousness about body structure food and nutrition and CHEK methodology. Giovanni show me even how to buy food properly, combined with specific exercises for my problem. Much respect and appreciation for him and his knowledge.

Diego Chamon

Thank you for the wonderful massage Gio. You are very professional and attentive. The depth of your knowledge is amazing. The way you integrate your areas of expertise provides a genuine and holistic experience.

Liam Wiseman

I have seen Giovanni both for a CHEK session and a massage. I found him to be professional, organised and effective in his approach to both forms of body work. I definitely recommend his service!

Mr Aidan Bisset Carmody

I had a great Swedish Massage with Giovani. He is very professional and knowledgeable with his craft and used great pressure and a range of techniques. Would highly recommend, thanks Giovani!!

Chloe Jamieson

Great massage for relaxing and remedial Giovanni has great technique and physiology knowledge. I would highly recommend him.

Miranda Bryant

Very pleased with my experience, I saw Giovanni for an assessment the other day to work on some old injuries and work towards a better functional movement for work and my passion of Brazilian jiu-jitsu. In just the first session he has removed almost 100% of the pain associated with a rib problem I have and increased range of movement in my shoulder (15 year old injury) looking forward to continuing the work towards overall better physical performance.

shiva smyth

Giovanni gave me a very thorough and comprehensive analysis of the structure of my body in a very honest and considerate way, I left with some great information to help me on my corrective journey! Would definitely recommend for anyone looking for a health professional.

Anthony Clarke

Very good and very professional, im definitely coming back for another session. Keep the good work Giovanni.

Thiago Barbosa

My experience with Giovanni, CHEK practitioner, from Rebalancing Health Corrective Exercise & Holistic Health was amazing, i had a body work session that was relaxing and help to move a lot of tension away, definitely recommend his services to anyone interested.

marcelo reis

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